Start the day from the egg

Egg is an extremely nutritive breakfast dish. Starting the day from scrambled eggs or omelette you can provide your body with an adequate amount protein of and energy. It is important that the egg is fresh. You can check its freshness by putting it in salted water. If it remains on the bottom it means that the egg is fresh.

Another method of preparing an egg for breakfast is to boil it. It is necessary to remember that boiling should last no longer than 10 minutes. After exceeding this time the egg will lose major part of its nutritional value.

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