Nutritional composition of an egg

The egg consists in 90% from water. The remaining part is taken by amino acids and 1% belongs to the vitamins, mineral salts and carbohydrates. Despite that the egg is a product which has many nutritional values and positively affects healthy diet.

First of all it is huge source of wholesome protein containing amino acids necessary to proper functioning of the body. The egg contains the A, E, D, K, B2, and B12 vitamins and the yolk positively affects eyesight.

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